Dedicated to Your Healing and Growth

Our commitment to your well-being goes beyond words. We are dedicated to providing the highest quality care, tailored to your unique needs. Your journey towards healing and growth is our top priority.

Therapy Sessions

Therapy Sessions

Initial Consultation

Your journey towards healing and growth begins with an initial consultation, a collaborative session where we explore your needs, goals, …
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Clinical Social Work Services

Our clinical social work services encompass a comprehensive range of strengths-based assessments and interventions designed to support …
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Individual Therapy

Individual therapy offers a confidential and supportive space for you to explore your thoughts, emotions, and experiences with a licensed …
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Psychotherapy

Our psychotherapy services encompass individual, family, and conjoint therapy sessions tailored to meet your specific needs and …
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Targeted Case Management

Targeted case management offers personalized support and advocacy to help you navigate complex systems and access essential resources and …
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EAP Services for Cigna

As a certified provider of Employee Assistance Program (EAP) services for Cigna, we offer confidential counseling and support to employees …
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Connecting First Program (CFP)

Located in beautiful New Mexico, the Connecting First Program (CFP) at Uganda Richardson LCSW, LLC offers specialized programs for …
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Conditions We Treat

Conditions We Treat

Work-Life Balance

Achieving equilibrium between professional responsibilities and personal life can be challenging. Our work-life balance service provides strategies and support to help you manage your time effectively, set boundaries, and prioritize self-care, fostering harmony and fulfillment in both areas of your life.

Coping Skills

Building resilience and adaptive coping mechanisms is crucial for navigating life's challenges. Through our coping skills service, you'll learn practical techniques to manage stress, regulate emotions, and cope effectively with difficult situations, empowering you to face adversity with confidence and strength.

Women’s Issues

We provide a safe and supportive space for women to explore and address a wide range of issues unique to their experiences, including reproductive health, gender roles, relationships, and societal pressures. Our women's issues service is tailored to meet your specific needs, empowering you to reclaim your voice and navigate life with authenticity and empowerment.

Trauma

Healing from trauma requires compassionate support and specialized interventions. Our trauma-focused therapy utilizes evidence-based approaches to help you process traumatic experiences, reduce symptoms of PTSD, and reclaim a sense of safety and control in your life, guiding you towards healing and resilience.

Anxiety Disorders

Anxiety can feel overwhelming and debilitating, but it is treatable with the right support. Our anxiety disorders service offers personalized treatment plans tailored to your unique symptoms and triggers, incorporating cognitive-behavioral techniques and relaxation strategies to help you manage anxiety effectively and regain a sense of peace and well-being.

Stress

Chronic stress can take a toll on both your physical and mental health. Our stress management service provides practical tools and strategies to identify and reduce stressors, cultivate mindfulness, and build resilience, empowering you to navigate life's challenges with greater ease and serenity.

Personal Growth

Embark on a journey of self-discovery and personal transformation with our personal growth service. Through introspection, goal-setting, and skill-building exercises, you'll uncover your strengths, overcome obstacles, and cultivate a deeper sense of self-awareness and fulfillment, empowering you to live authentically and pursue your aspirations with confidence.

Race & Inequality

Addressing systemic racism and promoting social justice is integral to our mission. Our race and inequality service provides a space for dialogue, education, and advocacy, exploring the impact of race, privilege, and oppression on mental health and empowering individuals to become agents of change in their communities.

Childhood Trauma

Childhood trauma can have lasting effects on mental and emotional well-being. Our childhood trauma service offers compassionate support and evidence-based interventions to help you heal from past wounds, build resilience, and create a brighter future, fostering healing and restoration at every stage of life.

Goal Setting

Whether you're striving for personal or professional growth, our goal-setting service can help you clarify your aspirations, create actionable plans, and overcome obstacles standing in your way. With personalized guidance and accountability, you'll gain the clarity and motivation needed to turn your dreams into reality.

Youth & Adolescence

Adolescence can be a challenging and tumultuous time. Our youth and adolescence service provides a safe and supportive environment for young people to explore their identities, navigate peer relationships, and cope with academic and social pressures, empowering them to thrive during this critical stage of development.

Depression

Depression can feel isolating and overwhelming, but you don't have to face it alone. Our depression treatment service offers compassionate support and evidence-based interventions to help you manage symptoms, challenge negative thought patterns, and rediscover joy and purpose in life, guiding you towards healing and recovery.

Happiness

Cultivating happiness is a journey that requires self-awareness and intentional practice. Our happiness service combines positive psychology principles, mindfulness techniques, and personalized strategies to help you cultivate gratitude, foster meaningful connections, and experience greater fulfillment and joy in your daily life.

Healing

Healing is a holistic process that encompasses mind, body, and spirit. Our healing service integrates therapeutic interventions, self-care practices, and holistic modalities to support your journey towards wholeness and restoration, empowering you to embrace your inherent resilience and thrive in all aspects of life.

Life Transitions

Whether you're navigating a career change, relationship transition, or major life milestone, our life transitions service provides guidance and support to help you navigate change with grace and resilience. Through personalized coaching and coping strategies, you'll gain the tools and confidence needed to embrace new beginnings and navigate transitions with confidence and clarity.

Wills or Next of Kin

Contact Information

In the unfortunate event of my demise, client records will be securely transferred to the designated representative, Katrina Leggins, LCSW http://www.elevatementalwellnessllc.com/, ensuring a seamless transition of services and safeguarding the continuity of your support. Your trust is of utmost importance, and every measure has been taken to guarantee the confidentiality and integrity of your information during this process